Struggling with insomnia can significantly impact your daily life and overall health. At Talley Concierge Medicine in North Las Vegas, NV, Dr. Jeaniene Talley can help with diagnosing and treating insomnia, offering customized treatment plans designed to improve your sleep quality and restore your well-being. With a comprehensive approach that addresses the root causes of your sleep disturbances, we are committed to helping you achieve the restful night’s sleep you deserve. Since anxiety is a common contributor to sleep issues, we also incorporate support for anxiety management in North Las Vegas, Nevada as part of our holistic care strategy when appropriate.

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Why Trust Dr. Jeaniene Talley for Your Insomnia Treatment?

  • Diagnosis: Talley provides thorough assessments to understand the underlying causes of your insomnia.
  • Personalized Treatment Plans: Recognizing that effective insomnia treatment varies from person to person, we tailor our approaches to fit your specific needs.
  • Holistic Care: Beyond medication, we explore lifestyle modifications, behavioral therapy, and other non-pharmacological interventions to manage your insomnia effectively.

Insomnia Services Offered in North Las Vegas

  • Sleep Assessments and Recommended Diagnostics
  • Medication Management when Appropriate
  • Lifestyle Modification Counseling
  • Ongoing Support and Monitoring

What Makes Our Insomnia Care Different?

When it comes to sleep disorders, personalization is everything. Rather than offering generic sleep aids or one-size-fits-all advice, we tailor each step of your care to match your health background, lifestyle, and specific sleep challenges.

What truly sets us apart:

  • We see insomnia as a multifaceted health issue, not just a nuisance.
  • We take time to understand your mental, physical, and behavioral sleep triggers.
  • We offer non-drug alternatives before reaching for prescriptions.
  • We believe in long-term solutions, not temporary bandages.

Our goal isn’t just for you to fall asleep—but to wake up restored.

Our Comprehensive Approach to Insomnia

We begin with an in-depth consultation, examining your current sleep patterns, daily routines, and potential contributing factors such as anxiety, hormone imbalances, chronic pain, or screen use before bed. From there, we collaborate with you on a strategy built to match your lifestyle.

Depending on your needs, your care may include:

  • Targeted Behavioral Strategies such as sleep restriction, stimulus control, or cognitive restructuring
  • Sleep Hygiene Re-Training, helping you build habits that support deep, consistent rest
  • Mindfulness & Relaxation Techniques to calm racing thoughts and promote restfulness
  • Nutritional and Lifestyle Coaching, when food, caffeine, or alcohol habits contribute to poor sleep
  • Medication Support, only when appropriate and with ongoing monitoring to avoid dependency

We continuously adjust your plan based on your progress and feedback, ensuring it evolves with you.

Frequently Asked Questions About Insomnia and Sleep Health

1. What causes insomnia?
Insomnia can be caused by a variety of factors, including stress, anxiety, lifestyle habits, or underlying health conditions. Dr. Talley will work with you to identify the specific causes of your insomnia and develop an effective treatment plan.
2. How is insomnia treated?
Treatment may include behavioral therapies, lifestyle changes, medication, or a combination of these methods. Dr. Talley emphasizes personalized care to find the most effective treatment for you.
3. Can lifestyle changes really improve sleep?
Absolutely. Simple adjustments in your daily routine, such as establishing a regular sleep schedule, creating a comfortable sleep environment, and avoiding caffeine before bedtime, can significantly improve sleep quality.
4. How do I know if my sleep problems are actually insomnia?
If you regularly have trouble falling asleep, staying asleep, or waking too early—even when you have the opportunity to rest—it may be a sign of insomnia.
5. What is the most effective non-medication treatment for insomnia?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered one of the most effective non-drug treatments. It addresses the thoughts and habits that interfere with restful sleep.
6. Can insomnia affect my health long term?
Yes. Chronic insomnia can lead to increased risks of heart disease, high blood pressure, depression, and weakened immune function if left untreated.
7. How soon will I start sleeping better?
Improvements can be seen within a few weeks for many patients, but the timeline depends on the root cause and consistency with the recommended treatment plan.

Take Charge of Your Health Today

Whether you’re managing a condition or focusing on prevention, our personalized care puts your well-being first—contact us today to schedule your appointment.

For more information on our insomnia treatment services or to book an appointment, visit our website or contact us directly.